Powered by Spartan Training & Mile High Sports Camps

 

Camp Includes 

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Weight Training for Speed & Power - Learn exercises that transfer to “Game Speed”

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• Complex/Contrast Sets

• Velocity-Based Training (VBT) & Timed
  Sets

• Foot/Ankle-Specific Strength Training

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Comprehensive Speed & Agility Training 

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• Acceleration, Deceleration, Resisted Sprint, Max Velocity, Agility/C.O.D Training

• Electronically Timed Sprints, Drills & Tests

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Supplemental Training

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• Upper, Lower & Total Body Jump & Plyometric Drills

• Flexibility/Mobility Training

• Sports Nutrition

• New Cutting-Edge Fascia Training ​​

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​Who can attend | 7th-12th Grade Boys Lacrosse Players

Dates & Times | Monday & Wednesday (3:35 PM - 4:45 PM) January 7, 12, 14, 21, 26, 28 February 2, 4, 9, 11

Location | Cherokee Trail High School Weight Room

Camp Cost | $325

Head Coach | Andy Pellegrini MA, C.S.C.S

• 34-yr. Veteran Strength & Conditioning Coach

• Lacrosse S&C Expert​

Contact | 720-431-1661 coachpellegrini@gmail.com