FILL OUT THE FORM BELOW
LACROSSE OFF-SEASON S&C MINI CAMP 25
FORM
DESCRIPTION
Powered by Spartan Training & Mile High Sports Camps
Camp Includes
​
Weight Training for Speed & Power - Learn exercises that transfer to “Game Speed”
​
-
Complex/Contrast Sets
-
Velocity-Based Training (VBT) & Timed
Sets -
Foot/Ankle-Specific Strength Training
​
Comprehensive Speed & Agility Training
​
-
Acceleration, Deceleration, Resisted Sprint, Max Velocity, Agility/C.O.D Training
-
Electronically Timed Sprints, Drills & Tests
​
Supplemental Training
​
-
Upper, Lower & Total Body Jump & Plyometric Drills
-
Flexibility/Mobility Training
-
Sports Nutrition
-
New Cutting-Edge Fascia Training ​​
​
​Who can attend | 9th-12th Grade Boys & Girls Lacrosse Players
Dates & Times | Monday, Tuesday, Wednesday. August 11-13, 18-20, 25-27 - 3:45 PM - 5:15 PM
Location | Cherokee Trail High School Main Gym & Weight Room
Camp Cost | $350
Head Coach | Andy Pellegrini MA, C.S.C.S
-
34-yr. Veteran Strength & Conditioning Coach
-
Lacrosse S&C Expert​
