• This program is designed to introduce middle school athletes to proper techniquesfor weightlifting for ALL sports

• ​This program is safe and age-appropriate, emphasizing proper movement technique and movement efficiency.

• ​Lifts will focus on Olympic lifts as well as upper body, lower body, and core specific lifts.

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The class will be instructed by Tom Doherty (Head Football Coach) and Ricky Hayes (Outside linebackers coach, Head JV coach,

Throws coach)

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​​​​​Who | All 7th and 8th grade boys interested in football/weightlifting

​​​​​What | Introduction to weightlifting techniques and strength building

​​​​​When | Every Monday & Wednesday from Feb 2nd -April 8th 5:30-6:30pm

 (We adhere to the CCSD calendar please refer to the official CCSD calendar for important dates, holidays, and events.)

​Where | Grandview High School weight room

​​Cost | $200 total to attend each class OR $10 per class to drop in to individual classes​