Powered by Spartan Training & Mile High Sports Camps

 

Camp Includes 

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Weight Training for Speed & Power - Learn exercises that best transfer to “Court Speed, Agility, and Performance”

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• Foundation Barbell/Dumbbell Exercises

• Complex/Contrast Sets & Olympic Lifting Variations

• Velocity-Based Training (VBT)

• Foot/Ankle-Specific Strength Training

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Comprehensive Speed & Agility Training 

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• Basketball-Specific Acceleration, Deceleration, Resisted Sprint, & Agility/C.O.D Training

• Electronically Timed Sprints, Drills and Tests

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Supplemental Training

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• Upper, Lower & Total Body Jump & Plyometric Drills

• Flexibility/Mobility Training

• Sports Nutrition

• New Cutting-Edge Fascia Training 

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Added Bonus 

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All participants will have access to a %15 discount on Thorne NSF Certified For Sport

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Who can attend | 8th-12th Boys & Girls Basketball Players

Dates & Times | Monday-Thursday 6:15AV - 7:30AM - March 31 - April 17

Location | Cherokee Trail High School Gym & Weight Room

Camp Cost | $350

Coaches | Brandon Brown - Cherokee Trail Head Boys Basketball Coach

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Jerome Dyson - Former Uconn/New Orleans Hornets NBA Star & Basketball Skills Training Expert

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Andy Pellegrini - C.S.C.S., Basketball Strength & Conditioning Expert & Former Head Strength Coach at Cherokee Trail High School

Contact | 720-431-1661 coachpellegrini@gmail.com