This program is designed to introduce middle school athletes to proper techniques for weightlifting while also emphasizing proper movement technique and movement efficiency. Lifts will focus on Olympic lifts as well as upper body, lower body, core specific lifts, and speedwork.

 

Open to | All  Rising 7th and 8th Graders
Cost | $75 for 18 sessions

Dates | Every Wednesday and Saturdays from March 6th – May 11th  OFF DATES - SPRING BREAK AND MARCH 23rd

Time | Wednesdays 5:00-6 PM; Saturdays 9-10 AM

Staff | Jesse German – Head Football Coach

Location | EHS Weight Room

Contact | fbcoachgerman@gmail.com

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Bring water bottle and proper attire.