Powered by Spartan Training & Mile High Sports Camps

 

Camp Includes 

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Weight Training for Speed & Power - Learn exercises that best transfer to “Court Speed, Agility, and Performance”

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• Foundation Barbell/Dumbbell Exercises

• Complex/Contrast Sets & Olympic Lifting Variations

• Velocity-Based Training (VBT)

• Foot/Ankle-Specific Strength Training

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Comprehensive Speed & Agility Training 

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• Basketball-Specific Acceleration, Deceleration, Resisted Sprint, & Agility/C.O.D Training

• Electronically Timed Sprints, Drills and Tests

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Supplemental Training

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• Upper, Lower & Total Body Jump & Plyometric Drills

• Flexibility/Mobility Training

• Sports Nutrition

• New Cutting-Edge Fascia Training ​

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Who can attend | This is an INVITE-ONLY CAMP. Please contact Amber Cornett, Head Girls Volleyball Coach, for more information.

Dates & Times | T/W/Th (12:00 PM - 2:00 PM) July 15-17, 22-24, 29-31

Location | Cherokee Trail High School Weight Room & Turf Field

Camp Cost | $250

Coaches | Andy Pellegrini, C.S.C.S - CT Girls Volleyball Head Strength and Conditioning Coach coachpellegrini@gmail.com

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Amber Cornett - CT Head Girls Volleyball Coach acornett@cherrycreekschools.org ctgirlsvolleyball@outlook.com

Contact | 720-431-1661 coachpellegrini@gmail.com