Powered by Spartan Training & Mile High Sports Camps

 

Camp Includes 

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Acceleration Training

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• Coaching cues and drills for proper acceleration mechanics

• Short sprints from various starts

• Various forms of resisted sprinting, including hill training

• Acceleration-specific plyometrics

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Max Velocity Training

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• Coaching cues and drills for proper mechanics for max-velocity sprinting

• Various methods of max-velocity drills, including build-ups, fly sprints, “hollow” sprints, etc.

• Max-velocity-specific plyometrics

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C.O.D. / Deceleration Training

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• Coaching cues and drills for lacrosse- specific change of direction and agility

• Specific deceleration drills designed to enhance play and prevent injury​​

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​Who can attend | 7th-12th Grade Boys Lacrosse Players

Dates & Times | September 15 - October 29 (excluding Fall Break)  Tuesdays/ Thursdays 6:15 AM - 7:15 AM

Location | Cherokee Trail High School Athletic Fields

Camp Cost | $350

Head Coach | Andy Pellegrini MA, C.S.C.S

• 35-yr. Veteran Strength & Conditioning Coach

• Lacrosse S&C Expert​

Contact | 720-431-1661 coachpellegrini@gmail.com