Powered by Spartan Training & Mile High Sports Camps

 

Camp Includes 

Weight Training for Speed & Power

Learn exercises that transfer to “Game Speed”

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• Complex/Contrast Sets

• Velocity-Based Training (VBT) & Timed
  Sets

• Velocity-Based Training (VBT) 

• Foot/Ankle-Specific Strength Training 

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Comprehensive Speed & Agility Training 

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• Acceleration, Deceleration, Resisted Sprint, Max Velocity, Agility/C.O.D Training

• Electronically Timed Sprints, Drills & Tests

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Supplemental Training 

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• Upper, Lower & Total Body Jump & Plyometric Drills 

• Flexibility/Mobility Training 

• Sports Nutrition 

• New Cutting-Edge Fascia Training

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Who Can Attend | 9th-12th Grade Boys & Girls Lacrosse Players

Dates & Times | Tuesday

/Thursday (3:45 PM - 5:00 PM) January 14 - February 13, 2025

​Location | Cherokee Trail High School Weight Room

Camp Cost | $225

Head Coach | Head Coach | Andy Pellegrini MA, C.S.C.S

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• Conditioning Coach33-yr. Veteran Strength & Conditioning Coach

• Lacrosse S & C expert

 

Contact | 720-431-1661 - coachpellegrini@gmail.com ​