The class will be instructed by Tom Doherty (Head Football Coach) and Nate Robinson (strength and conditioning coordinator and D line coach) 

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Who | All 7th and 8th grade boys interested in football/weightlifting
What | Introduction to weightlifting techniques and strength building
When | Every Monday & Wednesday from Feb 3rd -April 9th 5:30-6:30pm (We adhere to the CCSD calendar please refer to the official CCSD calendar for important dates, holidays, and events.)
Where | Grandview High School weight room
Cost | $200 total to attend each class OR $10 per class to drop in to individual classes

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• This program is designed to introduce middle school athletes to proper techniques for weightlifting for ALL sports 

• This program is safe and age-appropriate, emphasizing proper movement technique and movement efficiency. 

• Lifts will focus on Olympic lifts as well as upper body, lower body, and core specific lifts.