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CT SUMMER VOLLEYBALL STRENGTH
& CONDITIONING CAMP

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FORM

DESCRIPTION

Camp will include Volleyball specific instruction, training, and teaching progressions for strength training (including the Olympic Lifts) , power training, plyometrics, speed and agility training, sports nutrition, and injury prehab.


Dates/Time | M-TH - July 15-August 1 - 10:30 AM - 12:00 PM

Location | Cherokee Trail Weight Room and Athletic Fields

Cost | $250 (*10% of cost kicked back to CT volleyball team)

Staff | Camp will be lead by Andy Pellegrini, MA C.S.C.S. of Spartan Training LLCCherokee Trail Girls Volleyball S&C Coach and Former Head Strength Coach at Cherokee Trail

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