This camp is designed to develop strength and conditioning needed to compete in spirit.  

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Dance: 8 week offseason S&C program geared to | 

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• Increase aerobic and anaerobic capacity

• Learn proper movement mechanics and enhance coordination

• Build lean muscle mass to increase strength

• Develop horizontal and vertical power/explosiveness

• Create team leaders and build culture!

Cost | $100 per athlete

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Cheer: 12 week offseason S&C program geared to | 

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• Increase aerobic and anaerobic capacity

• Learn proper movement mechanics and enhance coordination

• Build lean muscle mass to increase strength

• Develop horizontal and vertical power/explosiveness

• Create team leaders and build culture!

Cost | $150 per athlete

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Dates | May: 

Monday & Wednesday

Dance – 4:30-5:30

Cheer – 5:30-7:30 

 

June:

Monday, Wednesday, Friday

Dance – 7:00-8:00 am

Cheer – 6:00-7:00 am 

Tuesday, Thursday

Cheer – 6:00-7:00 am 

 

July: 

Monday-Friday

Cheer – 6:00-7:00 am 

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Contact Info | 

Kelsey Rauh: cherokeetrailcheer@gmail.com

Mia Brown: mbrown61@cherrycreekschools.org

DD Goodson: xplorestrengthtraining@gmail.com