

FILL OUT THE FORM BELOW



CT CHEER & DANCE OFF SEASON
STRENGTH & CONDITIONING



FORM
DESCRIPTION
This camp is designed to develop strength and conditioning needed to compete in spirit.
Dance: 8 week offseason S&C program geared to |
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Increase aerobic and anaerobic capacity
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Learn proper movement mechanics and enhance coordination
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Build lean muscle mass to increase strength
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Develop horizontal and vertical power/explosiveness
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Create team leaders and build culture!
Cost | $100 per athlete
Cheer: 12 week offseason S&C program geared to |
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Increase aerobic and anaerobic capacity
-
Learn proper movement mechanics and enhance coordination
-
Build lean muscle mass to increase strength
-
Develop horizontal and vertical power/explosiveness
-
Create team leaders and build culture!
Cost | $150 per athlete
Dates | May:
Monday & Wednesday
Dance – 4:30-5:30
Cheer – 5:30-7:30
June:
Monday, Wednesday, Friday
Dance – 7:00-8:00 am
Cheer – 6:00-7:00 am
Tuesday, Thursday
Cheer – 6:00-7:00 am
July:
Monday-Friday
Cheer – 6:00-7:00 am
Contact Info |
Kelsey Rauh: cherokeetrailcheer@gmail.com
Mia Brown: mbrown61@cherrycreekschools.org
DD Goodson: xplorestrengthtraining@gmail.com